Crossfit Wallingford
Thursday 9/17/16 27 Deadlifts (225/165) 100m Sprint 21 Power clean (185/125) 100m Sprint 15 Ground to shoulder (135/85) 100m Sprint 9 Power snatch (95/65) 100m sprint
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Wednesday 9/14/16 work up to 1RM push jerk **then** 30 reps for time @ 75%, 5 burpees every time you drop the bar. **30 min running clock not including warm…