Friday
9/16/16
**Test**
60 sec assault bike (Max cal)
*Then*
3 Rounds:
9 squat cleans (135/95)
5 burpee box jump over (24/20)
Friday
9/16/16
**Test**
60 sec assault bike (Max cal)
*Then*
3 Rounds:
9 squat cleans (135/95)
5 burpee box jump over (24/20)