September 19, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:September 19, 2016
Post category:WOD

Tuesday 9/20/16 3 minutes complete: 20 KB Swings (70/53) 10 Burpees **1-arm KB Snatches (right) from the hang in the remaining time** ***Rest 1 minute*** 3 minutes complete: 20 KB…