Tuesday
9/20/16
3 minutes complete:
20 KB Swings (70/53)
10 Burpees
**1-arm KB Snatches (right) from the hang in the remaining time**
***Rest 1 minute***
3 minutes complete:
20 KB Swings
10 Burpees
**1-arm KB snatches (left)from the hang in the remaining time.
***Rest 1 minute***
3 minutes complete:
20 KB Swings
10 Burpees
**KB Goblet Squats in the remaining time**