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EMOM: Odd: 5 squat cleans Even: 10/8 cal row **add weight until you cannot complete the squat cleans** via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Wednesday 9/21/16 amrap x 5 - power cleans 10 reps @ 95/65 10 reps @ 135/95 max reps @ 185/135 in remaining time rest 2 min amrap x 5 -…