Thursday
9/22/16
CardioFit
Rd1:
40 double unders
40 Jump jacks
40 double unders
40 Mt climbers
40 double unders
40 jump squats
40 double unders
40 Jumping jacks
**then**
20/15 cal row
30 scissior kicks (L+R=1)
20/15 cal row
30 toes to bar
20/15 cal row
30 scissor kicks
20/15 cal row
30 toes to bar
**then**
10 Burpees
20 ring dips/box dips
10 burpees
20 push press (95/65)
10 burpees
20 push ups
10 burpees