Monthly Archives: October 2016

WOD-O-WEEN Trick in: 100 air squats 10 Dead lifts (145/105) 31 OH Walking Lunges w/ Pumpkin* 10 power cleans 31 wall ball w/ Pumpkin 10 Toes to Bar 31 Box…

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via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

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