Monday
10/17/16
Skill: 3 position clean
5 min amrap:
4 Power Cleans (155/105 lbs)
12 Double Unders
4 pull up
**2 min rest then repeat **
Monday
10/17/16
Skill: 3 position clean
5 min amrap:
4 Power Cleans (155/105 lbs)
12 Double Unders
4 pull up
**2 min rest then repeat **