Crossfit Wallingford
Wednesday 10/19/16 5 rounds Max bench press @ bodyweight (75% and 50% BW scaling options) Max strict pull-ups (scale ring rows, no jumping pull-ups) **Rest 2:00 b/w rounds**
Wednesday 10/19/16 5 rounds Max bench press @ bodyweight (75% and 50% BW scaling options) Max strict pull-ups (scale ring rows, no jumping pull-ups) **Rest 2:00 b/w rounds**