Wednesday
10/19/16
5 rounds
Max bench press @ bodyweight (75% and 50% BW scaling options)
Max strict pull-ups (scale ring rows, no jumping pull-ups)
**Rest 2:00 b/w rounds**
Wednesday
10/19/16
5 rounds
Max bench press @ bodyweight (75% and 50% BW scaling options)
Max strict pull-ups (scale ring rows, no jumping pull-ups)
**Rest 2:00 b/w rounds**