Crossfit Wallingford Post author:CFW Post published:October 19, 2016 Post category:WOD Thursday 10/20/16 300 cal row **every 4 min 3 Muscle Ups + 3 Front Squats (155) 22 min cap Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford April 16, 2015 August 26, 2014 Crossfit Wallingford March 18, 2015
