Crossfit Wallingford
Friday 10/21/16 1 up to 5 Deadlift (155/105) Hang clean Front squat Push jerk Then 5 down to 1 Deadlift (135/85) Hang clean Front squat Push jerk
Friday 10/21/16 1 up to 5 Deadlift (155/105) Hang clean Front squat Push jerk Then 5 down to 1 Deadlift (135/85) Hang clean Front squat Push jerk