Crossfit Wallingford
Tuesday 10/25/16 21 min amrap: 200 meter Run 14 Push ups 14 Box Jumps (24/20) 7 Sumo high pull (70/55)
Crossfit Wallingford
Monday 10/24/16 Cindy with a touch of Grace 3 Rounds: 3 Rounds of "Cindy"* 10 Clean-and-Jerks (135/95 lbs) *5 Pull-ups 10 Push-ups 15 Air squats