Monday
10/24/16
Cindy with a touch of Grace
3 Rounds:
3 Rounds of “Cindy”*
10 Clean-and-Jerks (135/95 lbs)
*5 Pull-ups
10 Push-ups
15 Air squats
Monday
10/24/16
Cindy with a touch of Grace
3 Rounds:
3 Rounds of “Cindy”*
10 Clean-and-Jerks (135/95 lbs)
*5 Pull-ups
10 Push-ups
15 Air squats