Wednesday
10/26/16
With a 30 minute running clock:
15 min to establish a 1RM power clean
At the 15 min mark:
EMOM until failure (15 min cap) – 3 power cleans + 3 front squats + 3 jerks @ 70% of max power clean
Wednesday
10/26/16
With a 30 minute running clock:
15 min to establish a 1RM power clean
At the 15 min mark:
EMOM until failure (15 min cap) – 3 power cleans + 3 front squats + 3 jerks @ 70% of max power clean