Crossfit Wallingford
Friday 10/28/16 3 Sets: 5 HSPU 10 Power Cleans (155/105) 15 Burpees 20 KBS (70/45) 25 Wall Balls (20/14) *rest 3 minutes then repeat
Friday 10/28/16 3 Sets: 5 HSPU 10 Power Cleans (155/105) 15 Burpees 20 KBS (70/45) 25 Wall Balls (20/14) *rest 3 minutes then repeat
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