WOD-O-WEEN
Trick in: 100 air squats
10 Dead lifts (145/105)
31 OH Walking Lunges w/ Pumpkin*
10 power cleans
31 wall ball w/ Pumpkin
10 Toes to Bar
31 Box jump (24/20)
10 OH Walking Lunges w/ Pumpkin
31 Toe to bar
10 clusters (145/105)
Treat out: 100 sit-up
*pumpkin refers to medball (20/14)
**L+R=1 for lunges
***Must Row 500m sometime during WOD
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