New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Friday 10/28/16 3 Sets: 5 HSPU 10 Power Cleans (155/105) 15 Burpees 20 KBS (70/45) 25 Wall Balls (20/14) *rest 3 minutes then repeat
New photo from Crossfit Wallingford
Get to CFW and change your life!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Thursday 10/27/16 400m run 25 Back Squats (155/105) 25 toe to bar 20 back squat 20 toe to bar 400m Run 15 back squat 15 toe to bar 10 back…
Crossfit Wallingford
Wednesday 10/26/16 With a 30 minute running clock: 15 min to establish a 1RM power clean At the 15 min mark: EMOM until failure (15 min cap) – 3 power…
Crossfit Wallingford
Tuesday 10/25/16 21 min amrap: 200 meter Run 14 Push ups 14 Box Jumps (24/20) 7 Sumo high pull (70/55)
Crossfit Wallingford
Monday 10/24/16 Cindy with a touch of Grace 3 Rounds: 3 Rounds of "Cindy"* 10 Clean-and-Jerks (135/95 lbs) *5 Pull-ups 10 Push-ups 15 Air squats
New photo from Crossfit Wallingford
Team WOD on Saturday the 29th let's have some fun!!!! Wear your Halloween costume to workout in and show your crazy side.. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU