Wednesday
11/02/16
10 Min EMOM
Push Press, Push Jerk, Split Jerk
0-4 weight steady
5-10 increase
(split jerk – dip drive and foot position)
**Then**
12 Min
3 Squat Clean 155/115
4 RingMuscle Up
5 Ring Dips
Wednesday
11/02/16
10 Min EMOM
Push Press, Push Jerk, Split Jerk
0-4 weight steady
5-10 increase
(split jerk – dip drive and foot position)
**Then**
12 Min
3 Squat Clean 155/115
4 RingMuscle Up
5 Ring Dips