Crossfit Wallingford
Friday 11/4/16 deadlift - proper set up/ how to reset for tng reps Deadlift 6x3, start @ 80% and work up Row 2k Run 1 mile
Friday 11/4/16 deadlift - proper set up/ how to reset for tng reps Deadlift 6x3, start @ 80% and work up Row 2k Run 1 mile