Crossfit Wallingford Post author:CFW Post published:November 3, 2016 Post category:WOD Friday 11/4/16 deadlift – proper set up/ how to reset for tng reps Deadlift 6×3, start @ 80% and work up Row 2k Run 1 mile Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford June 21, 2015 Crossfit Wallingford November 20, 2014 December 30, 2013 December 30, 2013