November 7, 2016 – CrossFit Wallingford

New photo from Crossfit Wallingford

Post author:CFW
Post published:November 7, 2016
Post category:Blog

Tonight's music choice will be 80's. If you have a favorite song let me know when you come in and we can make a playlist... limit one song per athlete.…

Post author:CFW
Post published:November 7, 2016
Post category:Blog

9:30a killing it! Find Out More: http://ift.tt/2eODNkO Follow Crossfit Wallingford on Facebook

Crossfit Wallingford

Post author:CFW
Post published:November 7, 2016
Post category:WOD

Monday 11/7/16 Skill: Double unders - 10-20-30-40-50-40-30-20-10 sets of UB DUs for time Strength: Back Squat 1x10 1x5 3x3 1x5 1x10 (Increase from last week) 8 Min AMRAP 5 Power…