Crossfit Wallingford Post author:CFW Post published:November 7, 2016 Post category:WOD Monday 11/7/16 Skill: Double unders – 10-20-30-40-50-40-30-20-10 sets of UB DUs for time Strength: Back Squat 1×10 1×5 3×3 1×5 1×10 (Increase from last week) 8 Min AMRAP 5 Power Clean (155/105) 10 Ring Push Ups 20 Double Unders Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford November 19, 2014 Crossfit Wallingford March 20, 2015 Crossfit Wallingford July 17, 2016