Crossfit Wallingford
Wednesday 11/9/16 Skill: Strict pull-ups Strength: 8 Min EMOM 3 (75% of Bw) Bench & 5 pull-ups 3 rounds: 50 ab-mat / 25 GHD 50' OH Walking Lunge (95/65)
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Great turn out for classes tonight! Never miss a Monday... via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Tuesday 11/8/16 Strength: OHS Power Snatch+ OHS 3x3 10 rounds 125 m sprint row 100 meter sprint run 60 Second Rest in between