Crossfit Wallingford Post author:CFW Post published:November 8, 2016 Post category:WOD Wednesday 11/9/16 Skill: Strict pull-ups Strength: 8 Min EMOM 3 (75% of Bw) Bench & 5 pull-ups 3 rounds: 50 ab-mat / 25 GHD 50′ OH Walking Lunge (95/65) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like March 25, 2013 March 25, 2013 Crossfit Wallingford June 15, 2015 May 28, 2013 May 28, 2013