Wednesday
11/9/16
Skill: Strict pull-ups
Strength: 8 Min EMOM
3 (75% of Bw) Bench & 5 pull-ups
3 rounds:
50 ab-mat / 25 GHD
50′ OH Walking Lunge (95/65)
Wednesday
11/9/16
Skill: Strict pull-ups
Strength: 8 Min EMOM
3 (75% of Bw) Bench & 5 pull-ups
3 rounds:
50 ab-mat / 25 GHD
50′ OH Walking Lunge (95/65)