Crossfit Wallingford Post author:CFW Post published:November 10, 2016 Post category:WOD Thursday 11/10/16 Skill: KB swing 5 Rounds: 30 KB Swings 30 Burpees 30 Cal Row Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like April 5, 2013 April 5, 2013 What is WOD? January 30, 2013 Crossfit Wallingford October 24, 2016