New photo from Crossfit Wallingford
The music for tonight and taking requests. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Instagram photo by T Nation • Nov 14, 2016 at 12:26pm UTC
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Crossfit Wallingford
Monday 11/14/16 Skill: Clean set-up from the ground, speed work drills for getting under the bar fast 18 Min AMRAP 400 M Run 8 Squat Clean (135/95)