Crossfit Wallingford Post author:CFW Post published:November 14, 2016 Post category:WOD Monday 11/14/16 Skill: Clean set-up from the ground, speed work drills for getting under the bar fast 18 Min AMRAP 400 M Run 8 Squat Clean (135/95) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford January 24, 2017 Crossfit Wallingford May 20, 2015 Crossfit Wallingford March 17, 2015