Monday
11/14/16
Skill: Clean set-up from the ground, speed work drills for getting under the bar fast
18 Min AMRAP
400 M Run
8 Squat Clean (135/95)
Monday
11/14/16
Skill: Clean set-up from the ground, speed work drills for getting under the bar fast
18 Min AMRAP
400 M Run
8 Squat Clean (135/95)