Crossfit Wallingford
Wednesday 11/16/16 Skill: Full Extension on Box & GHD 5 Rounds: 10 Box Jumps 10 GHD 10 Thrusters (115/85)
Crossfit Wallingford
Tuesday 11/15/16 Strength: Back squat 3x5 WOD 3 rounds: 20 one-arm Snatch (10/10) (75/45) 10 HSPU (strict press) 5 MU (6 pull up + 6 dips)