Crossfit Wallingford Post author:CFW Post published:November 15, 2016 Post category:WOD Tuesday 11/15/16 Strength: Back squat 3×5 WOD 3 rounds: 20 one-arm Snatch (10/10) (75/45) 10 HSPU (strict press) 5 MU (6 pull up + 6 dips) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford September 4, 2015 April 16, 2014 December 13, 2013 December 13, 2013