Crossfit Wallingford Post author:CFW Post published:November 15, 2016 Post category:WOD Wednesday 11/16/16 Skill: Full Extension on Box & GHD 5 Rounds: 10 Box Jumps 10 GHD 10 Thrusters (115/85) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford January 11, 2017 Crossfit Wallingford March 21, 2015 WOD for Friday, February 1, 2013 February 1, 2013