Crossfit Wallingford
Tuesday 11/22/16 Skill: snatch Strength: High Hang Snatch 3x3 Hang Snatch 2x3 Snatch 1x3 10 Rounds - Cindy (5 pullups, 10 pushups, 15 squats) then 10 Power Snatch (135/95)
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Crossfit Wallingford
Monday 11/21/16 Skill: Rope climbs - foot work Strength: 6x3 Strict Press 5 Bear Complex (135/95) 5 Rope climbs 3 Bear Complex (155/125) 3 Rope climbs 1 Bear Complex (175/135)…