Crossfit Wallingford Post author:CFW Post published:November 21, 2016 Post category:WOD Monday 11/21/16 Skill: Rope climbs – foot work Strength: 6×3 Strict Press 5 Bear Complex (135/95) 5 Rope climbs 3 Bear Complex (155/125) 3 Rope climbs 1 Bear Complex (175/135) 1 Rope climb Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford November 23, 2015 Crossfit Wallingford January 23, 2017 June 20, 2013 June 20, 2013