Crossfit Wallingford
Wednesday 11/23/16 Skill: Overhead squat 15 Min AMRAP 10 OHS (115/75) 50' OH Carry w/ Barbell 10 Burpees
Wednesday 11/23/16 Skill: Overhead squat 15 Min AMRAP 10 OHS (115/75) 50' OH Carry w/ Barbell 10 Burpees
Let's make this a thing! As a coach I hear I can't or I'll try let's say I Will!! If it needs to get done then get it done. via…