Crossfit Wallingford
Wednesday 11/30/16 Skill: HSPU - Wall walks/ nose and toes hold Strength: Deadlift 3x3 - start @ 85% and work up 21-15-9 Deadlift (225) 9-15-21 HSPU
Crossfit Wallingford
Tuesday 11/29/16 Skill: Toes to Bar Strength: Bench Press 5x5 50%, 3x3 75%, 3x1 85% 10 rounds: 3 Dips 6 Toes to Bar 9 Wall Balls