Tuesday
11/29/16
Skill: Toes to Bar
Strength: Bench Press 5×5 50%, 3×3 75%, 3×1 85%
10 rounds:
3 Dips
6 Toes to Bar
9 Wall Balls
Tuesday
11/29/16
Skill: Toes to Bar
Strength: Bench Press 5×5 50%, 3×3 75%, 3×1 85%
10 rounds:
3 Dips
6 Toes to Bar
9 Wall Balls