Wednesday
11/30/16
Skill: HSPU – Wall walks/ nose and toes hold
Strength: Deadlift 3×3 – start @ 85% and work up
21-15-9
Deadlift (225)
9-15-21
HSPU
Wednesday
11/30/16
Skill: HSPU – Wall walks/ nose and toes hold
Strength: Deadlift 3×3 – start @ 85% and work up
21-15-9
Deadlift (225)
9-15-21
HSPU