Crossfit Wallingford
December 2, 2016 Skill: Front Squat Elbows and Depth Time Cap: 6 Min Strength: Snatch EMOM 10 EMOM 1 Hang Snatch + 1 Squat Snatch 0-4 weight stays the same…
New photo from Crossfit Wallingford
**December Member appreciation Month Hello everyone, We've decided to make December "Members Appreciation Month". We just want to say thank you and let you know that 2017 is going to…
Crossfit Wallingford
December 1, 2016 Skill: Squat Therapy (torso position) Time Cap: 7 Min Strength: Back Squat 5x3 @ 75% - Across Warm Up Sets 1x2 @50% 1x2 @ 60% Time Cap:…