December 1, 2016
Skill: Squat Therapy
(torso position)
Time Cap: 7 Min
Strength: Back Squat
5×3 @ 75% – Across
Warm Up Sets
1×2 @50%
1×2 @ 60%
Time Cap: 15 min
WOD: Mind Easer
20 Min AMRAP
7 Power Cleans – 135/95 Rx: 95/65 Scaled
7 burpees
200 M row