Crossfit Wallingford Post author:CFW Post published:December 1, 2016 Post category:WOD December 2, 2016 Skill: Front Squat Elbows and Depth Time Cap: 6 Min Strength: Snatch EMOM 10 EMOM 1 Hang Snatch + 1 Squat Snatch 0-4 weight stays the same 5-10 – Increase if possible Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford February 17, 2015 March 6, 2014 March 6, 2014 Crossfit Wallingford May 25, 2015