Crossfit Wallingford
December 7, 2016 Skill: Strict Pull-up Kipping, Stay hollow Time cap – 5 min Strength: Deadlift 6x2 @ 75% Across WOD: 27 Min Running Clock 0-10: 1600 m Row Remaining…
Crossfit Wallingford
December 7, 2016 Skill: Strict Pull-up Kipping, Stay hollow Time cap – 5 min Strength: Deadlift 6x2 @ 75% Across WOD: 27 Min Running Clock 0-10: 1600 m Row Remaining…
Crossfit Wallingford
December 6, 2016 Skill: OH Squat Strength: EMOM 8 min 2 Power Snatch + 2 OH Squat WOD: 6-6-6 AMRAP 6 Min AMRAP 3 Muscle Ups/ 6 pull ups /…
Crossfit Wallingford
CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself
Crossfit Wallingford
CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself
Crossfit Wallingford
CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself
Crossfit Wallingford
December 5, 2016 Skill: KB swing Time Cap: 6 min Strength: Strict Press 1x10, 1x5, 3x3, 1x5, 1x10 Time Cap – 18 min WOD: For Time 150 KB Swings (70/55)…