December 6, 2016
Skill: OH Squat
Strength: EMOM
8 min
2 Power Snatch +
2 OH Squat
WOD: 6-6-6 AMRAP
6 Min AMRAP
3 Muscle Ups/ 6 pull ups / 8 Jumping pull ups
10 GHD
Rest 2 min
6 min AMRAP
3 Bar muscle ups/6 ring dips
8 box jumps 24”/20”
Rest 2 min rest
6 min AMRAP
3 C2B / 6 Ring Row
6 Burpee