December 7, 2016
Skill: Strict Pull-up
Kipping, Stay hollow
Time cap – 5 min
Strength: Deadlift
6×2 @ 75% Across
WOD: 27 Min Running Clock
0-10:
1600 m Row
Remaining time Max C&J @ 135/95
10-13 – Rest
13-20:
800 m Row
Max Power snatch @115/75
20-23 – Rest
23-27:
400 m row
Max thrusters @ 95/65