December 8, 2016 – CrossFit Wallingford

CONGRATULATIONS KIM BRAWN! Our December CrossFitter of the Month

Post author:CFW
Post published:December 8, 2016
Post category:Blog CrossFitter of the Month

**Congratulations Kim Brawn! Our December CrossFitter of the Month!!** About Kim: I am truly honored and grateful to be selected as CrossFit Wallingford, CrossFitter of the month! My husband, Dale…

Crossfit Wallingford

Post author:CFW
Post published:December 8, 2016
Post category:WOD

December 8, 2016 Skill: HSPU Nose to Wall Wall walks etc Time Cap: 6 min Strength: OH Squat 5x2 w/3 sec pause at bottom WOD: 10 Min Amrap 10 Pistols…