December 8, 2016
Skill: HSPU
Nose to Wall
Wall walks etc
Time Cap: 6 min
Strength: OH Squat
5×2 w/3 sec pause at bottom
WOD: 10 Min Amrap
10 Pistols –(5 ea leg)
10 GHD sit ups/ 20 Ab mat sit ups
10 Shoulder to OH
Rx 135/95 Scaled 95/65
December 8, 2016
Skill: HSPU
Nose to Wall
Wall walks etc
Time Cap: 6 min
Strength: OH Squat
5×2 w/3 sec pause at bottom
WOD: 10 Min Amrap
10 Pistols –(5 ea leg)
10 GHD sit ups/ 20 Ab mat sit ups
10 Shoulder to OH
Rx 135/95 Scaled 95/65