Daily Archives: December 9, 2016

CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself

CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself

CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself

CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself

December 9, 2016 Skill: Toes to Bar Work on swing Time Cap: 5 min Strength: C & J 5x3 @ 75% 3x2 @ 85% WOD: 7 Rds 7 Power Snatch…