December 9, 2016
Skill: Toes to Bar
Work on swing
Time Cap: 5 min
Strength: C & J
5×3 @ 75%
3×2 @ 85%
WOD: 7 Rds
7 Power Snatch
Rx (115/85) Scaled (95/65)
7 Toes to Bar
Followed by
1000 m row
December 9, 2016
Skill: Toes to Bar
Work on swing
Time Cap: 5 min
Strength: C & J
5×3 @ 75%
3×2 @ 85%
WOD: 7 Rds
7 Power Snatch
Rx (115/85) Scaled (95/65)
7 Toes to Bar
Followed by
1000 m row