Daily Archives: December 13, 2016

CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself

CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself

CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself

CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself

December 15, 2016 Skill: Double Unders Timing, Rhythm Time Cap – 5 min Strength: Deadlift 2x5 @ 75% 5x2 @ 85% WOD 6 min AMRAP 5 D-ball to Shoulder 5…