December 15, 2016
Skill: Double Unders
Timing, Rhythm
Time Cap – 5 min
Strength: Deadlift
2×5 @ 75%
5×2 @ 85%
WOD
6 min AMRAP
5 D-ball to Shoulder
5 Burpee Box-jump
Rest 2 min
6 min AMRAP
10 Toes to bar
10 Hanging KB Snatch
20 Double under