Crossfit Wallingford
December 14, 2016 Skill: Second Pull Staying over the bar WOD: Crossfit Conditioning RD1: 20 Back Squat @ Men 135/155/185 Rx 95/115/135 Scaled Women 95/115/135 Rx 55/75/95 Scaled RD2: 20…
December 14, 2016 Skill: Second Pull Staying over the bar WOD: Crossfit Conditioning RD1: 20 Back Squat @ Men 135/155/185 Rx 95/115/135 Scaled Women 95/115/135 Rx 55/75/95 Scaled RD2: 20…